Eat Sitting On The Floor

When you sit and eat on the floor you usually sit cross legged in an asana known as sukhasana or a half padmasna.

Eat sitting on the floor.

This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind. Sitting on the floor is an ancient indian tradition and has its roots in yoga and ayurveda. These yogic poses are well known in aiding digestion it. There is a reason why our ancestors used to sit on the floor while eating.

So when you sit in sukhasana and. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor. They still prefer to sit on the floor to eat.

When you are on the floor you are at the same level with kids making it simpler to connect and learn their emotions as well as feelings. Not only does it help you focus on your food but it also helps you make better choices when you eat. But the age old indian way of sitting on the floor and eating is all scientific and the right way to eat as well. Initially people used to sit on the floor and eat.

This tradition brings along with itself also many benefits which are also reasons why the japanese prefer to sit on the floor to eat. Sitting on the floor is a healthy habit and has a number of benefits to offer. However people feel that it is just an old school tradition without much relevance. While most of us have accepted sofas chairs stools and beds as being far more comfortable the truth is lounging on these only recently invented furnishings is nothing less than bad for your health.

Well that s not true. Now last but not the least sitting on the floor and eating with your family gives better bonding with your family. When we sit down to eat in india we generally sit cross legged which is also a posture in yoga known as sukhasana or padmasana. Here are some health benefits of sitting on the floor to eat.

In japan chairs are not a common phenomenon when it comes to eating. You don t just sit on the floor you do yoga. Eating positions for example most of the middle eastern countries eating while sitting on the floor is most common and it is believed to be healthier than eating while sitting to a table. Since your mind is calm and your body is ready to accept nutrition sitting on the floor is the best way to eat the right amount and kinds of food.